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Nov 20, 2017

Episode 142 - What are you celebrating?

BLUF:  If you’re not celebrating something every day, you’re doing it wrong!

 

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Food is Fuel

Nov 19, 2017

It started like any other day - it ended like one of my long forgotten days.

I woke up yesterday on Fire and ready to hit the gym for a new workout. I feel incredible and want to take my fitness to the next level.

I just returned from a week long trip feeling so proud of my choices. The scale was even down when I...


Nov 18, 2017

Episode 141 - You are not Average, you are Incredible!

BLUF: We are all the same, but that doesn’t make us average.   

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Nov 18, 2017

I hosted a LIVE Q/A on Facebook and Instagram - here is the replay!

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Nov 13, 2017

Episode 140 - Shed some light into the Darkness - Get to Goal!

BLUF:  Carrying around extra weight puts us in a very dark place and when you reach goal, you’re shining the light for others to find their way!

 

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