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Jul 10, 2017

Episode 81 - Denise is Going to do another IronMan - as an athlete! :)

BLUF:  Being overweight is hard - find your goal feeling, accomplish your goal in small pieces and get it done.  If you don’t like how you feel, you aren’t at goal and the numbers don’t matter.  The feeling does


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Listener Email:

  1. Denise - Rocks (mic drop)
  2. Michelle - Sometimes calling in the Pro’s is needed!
  3. Judy - 25lbs overweight feels the same at 100lbs overweight - mentally
  4. Shelly - If not Now, When?


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