Sep 21, 2017
Episode 121 - One Year at LifeTime
BLUF: Thank you all for your cards as I celebrate being at a healthy weight, one year later! It was an honor to celebrate with you!
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FatDag Accountability:
Sep 15, 2017
Episode 120 - Be your OWN Loving Parent!
BLUF: Take care of you, just like you would take care of your child. You own it to yourself to take the time to for self care!
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Sep 14, 2017
Episode 119 - Socially Acceptable weight versus Goal
BLUF: You can get to a socially acceptable weight and please the world, or you can get to goal and please you!
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Sep 12, 2017
Episode 118 - We are better together!
BLUF: As the nation reflects on 9/11/01 - it’s a great example of how a nation can rally together for a common cause. If we keep that spirit alive, we will always remember that United we Stand!
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Sep 8, 2017
Episode 117 - Diabetes
BLUF: You can get healthy, even with an unhealthy diagnosis. Take the time to change your life and get to a point where you are as healthy as you can be!
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FatDag Accountability:
Weight: Visit FatDag.com