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Jul 31, 2017

Episode 94 - You don't need to lose anymore weight!

BLUF:  How do you respond when someone says, “You don’t need to lose anymore weight!”?   - We will all hear this as we get close to goal and it’s important to let your Goal weight be YOUR feeling!

 

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Jul 29, 2017

Episode 93 - Binge Eating?  

BLUF:  How do you stop or prevent binge eating?  

 

Fun Friday: WORD of the DAY from the FB listeners: Squirrel

 

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FatDag Accountability:

Weight: Visit FatDag.com

 

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4000 W. 106th St. Ste...


Jul 27, 2017

Episode 92 - Don’t work on Losing Weight - Work on Living Healthy!

BLUF:  Don’t Focus on losing weight - focus on living a healthy lifestyle through food and fitness. If you’re successful - your body will adapt!

 

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FatDag...


Jul 26, 2017

Episode 91 - The Program Works - You know that, so why Quit?

BLUF:  As long as you follow the program, you can succeed.  

 

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FatDag Accountability:

Weight: Visit FatDag.com

 

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN...


Jul 25, 2017

Episode 90 - Be Proud of Yourself - That’s who you will have in your corner forever!

BLUF:  If you can be proud of your accomplishments along the way, you will be able to draw on that pride to get you to goal!

 

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