Aug 30, 2019
The next word I want to dig deeper into is Focus. I like it as a verb - “pay particular attention to.”
I highly doubt anyone reading this doesn’t understand the word, and each and every one of us understands it as it relates to our journey. We know we need it and at times we have it, but why is it so dang hard...
Aug 29, 2019
The difference between involvement and commitment is like bacon and eggs. The chicken is involved; the pig is committed.
Part 2/6 #BringingWellnessBack - Commitment
I’ve been involved in a lot of things. I’ve been committed to a much smaller subset. I know the difference. I realize that a solid commitment to my...
Aug 28, 2019
I’ve never really understood why a definition uses the root word. So I’ll dig deeper into what I already know.
My weightloss journey to wellness began when I got serious with an accountability solution. It’s why I’m attacking it first in this 6 part series I call #bringingwellnessback. - (Yeah)
As a WW...
Aug 23, 2019
Healthy living includes caring for our mental health, emotional health AND physical health.
Aug 8, 2019
The only rule you ever need to own is WYOOPSEP – When You Are Out Of Points, Stop Eating Points!