Jun 29, 2017
Episode 76 - Eat your Weeklies
BLUF: Following the plan means you can eat your weeklies. If you weren’t supposed to eat them, they wouldn’t be included in the plan! We don’t have “Monthlies, Quarterlies, or Annuals”
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Jun 28, 2017
Episode 75 - Synchronicity along the Way!
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FatDag Accountability:
Weight: Visit FatDag.com
Listener Email:
- Noah - I dont give a darn
- Danielle - Found my Why
- Kristi - God is Always...
Jun 27, 2017
Episode 74 - More Fitpoints and Some Thanks!
BLUF: If you want to eat your fitpoints - listen to this first!
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FatDag Accountability:
Weight: Visit FatDag.com
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Jun 26, 2017
Episode 73- Those who don’t quit - Will Succeed!
BLUF: Quitting gets you a new start date - and if you stick with the program, you will learn how to win!
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FatDag Accountability:
Weight: Visit FatDag.com
Jun 23, 2017
Episode 72 - Complacency, What is it?
BLUF: If you don’t know what the end result feels like, or what it looks like, it’s hard to stay focused. It’s during this part of the journey where we need be aware of the complacency trap. If you recognize it, you can push past it to goal!
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