Do you need Normal BMI to be healthy?

Apr 30, 2017

I recently went to an Indiana Pacers Basketball game - Look at the Pacers height and weight charts. 

When I started I was about a foot shorter than most of them. I also weighed more than all but one. I was 263 and 5'11 - I wouldn't have made the team. My BMI was 36.7 Obese.

I thought I wanted to set a goal of 189...

OperationFatDag

Apr 30, 2017

On the first day that I went to the mail box, there were 17 cards from you guys! That is fantastic and I can not thank you enough.

I plan to use them at an upcoming speaking engagement to demonstrate the power of Love, and to provide a glimpse of Hope.  When I decided this time that I really needed to lose weight - I...

It's Friday!

Apr 28, 2017

It's Friday.  - Soon it will be Monday!

The best thing to do on a Friday afternoon is to determine how you want to feel Monday morning.  Plan ahead now!

If you look ahead to how you want to feel when you wake up Monday morning, it will help guide your decisions all throughout the weekend.  

That's how you focus...