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Aug 19, 2017

Episode 106 - What day should I weigh in?

BLUF:  The best way to not quit the journey is to build a routine around your weigh-in.  Pick a date and time that you can consistently commit to and do it.


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When you’re out of Points - Stop Eating...

Aug 18, 2017

Episode 105 - You have to love where you are now!

BLUF:  Once you find a way to love who you are, and where you are currently, you can then re-evaluate and find the focus to make the deliberate changes in the areas you’d like to improve on.

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Aug 17, 2017

Episode 104 - Do I have to eat ALL my points?

BLUF: The whole point of the education is to learn how to eat properly.  If you are eating healthy and not eating all of your points, what should you do?  Listen in!


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Aug 15, 2017

Episode 103 - The Why, A Binge, Some Food Pushers and 10%

BLUF:  Notice the trend there, if you start with your “why”, the stuff in the middle is just part of the journey!  


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Aug 14, 2017

Episode 102 - I can do it on my own, and I keep re-joining to prove it!

BLUF:  One of the most common themes I hear is so many people try to work the plan on their own once they find success.  More often than not, that does not work and it leads to a new start date!


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