Mar 30, 2017
Whys Advice - FatDag
Intro by @ChickenLittle740
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Accountability:
33/34 Blue Dot Day, 181ish on the Broken Scale
What is the Blue Dot?
Awards:
Nina @stilltrying2016, New Castle, IN -50lbs BOOM!
Show Contact Info:
Email OnAir@FatDag.com
Twitter:
Mar 29, 2017
Thank you for listening! Visit the website to learn more about my 91lb weight loss journey: http://fatdag.com
Show Details:
Accountability: 6 Fit Points Earned, 32/24 Smart Points, Scale 181.9
How many points is the Turkey Sandwich? (It doesn't matter - it will average out if you stay on the plan)
Awards:
Mar 28, 2017
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Awards:
- Shirlene @sldavis1976, Oklahoma City, OK 5lbs, 5%, Spring into Action!
If we know that getting back on track is harder than staying on track, shouldn't we stay very focused on staying on track, and...
Mar 27, 2017
Scale Accountability 182.1 lbs.
Awards:
Paula @15seashels, Hershey, PA - 30lbs BRAVO
Judy, Clearwater, FL - 38 lbs BRAVO
Kari, -35lbs BRAVO
Questions:
Kathy, @kathleen6601, Bridgewater, MA - Took @whysadvice on a 10 mile bike ride!
Louise, @lfitz56, Arkansas
Do you have advice for the Turtle Club?
SHOW:
Have you...
Mar 25, 2017
This is the audio from a FB live event - http://facebook.com/notfatdag where I answered a couple of questions and then went into a long explanation of my "WHY"
My 91 lb weight loss journey failed when trying to figure out HOW. It wasn't until I focused on "WHY" that I reached my full potential.
Follow the show on...