Mar 30, 2017
Whys Advice - FatDag
Intro by @ChickenLittle740
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33/34 Blue Dot Day, 181ish on the Broken Scale
What is the Blue Dot?
Nina @stilltrying2016, New Castle, IN -50lbs BOOM!
Show Contact Info:
Mar 29, 2017
Thank you for listening! Visit the website to learn more about my 91lb weight loss journey: http://fatdag.com
Accountability: 6 Fit Points Earned, 32/24 Smart Points, Scale 181.9
How many points is the Turkey Sandwich? (It doesn't matter - it will average out if you stay on the plan)
Mar 28, 2017
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If we know that getting back on track is harder than staying on track, shouldn't we stay very focused on staying on track, and...
Mar 27, 2017
Scale Accountability 182.1 lbs.
Paula @15seashels, Hershey, PA - 30lbs BRAVO
Judy, Clearwater, FL - 38 lbs BRAVO
Kari, -35lbs BRAVO
Kathy, @kathleen6601, Bridgewater, MA - Took @whysadvice on a 10 mile bike ride!
Louise, @lfitz56, Arkansas
Do you have advice for the Turtle Club?
Mar 25, 2017
This is the audio from a FB live event - http://facebook.com/notfatdag where I answered a couple of questions and then went into a long explanation of my "WHY"
My 91 lb weight loss journey failed when trying to figure out HOW. It wasn't until I focused on "WHY" that I reached my full potential.
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