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Mar 30, 2017

Whys Advice - FatDag

Intro by @ChickenLittle740 

Call in and leave your intro to be included into the show!

Accountability:

33/34 Blue Dot Day, 181ish on the Broken Scale

What is the Blue Dot?

 

Awards:

Nina @stilltrying2016, New Castle, IN -50lbs BOOM!

 

Show Contact Info:

Email OnAir@FatDag.com

Twitter:


Mar 29, 2017

Thank you for listening! Visit the website to learn more about my 91lb weight loss journey: http://fatdag.com

 

Show Details:

Accountability: 6 Fit Points Earned, 32/24 Smart Points, Scale 181.9

How many points is the Turkey Sandwich?  (It doesn't matter - it will average out if you stay on the plan)

 

Awards:


Mar 28, 2017

Thanks for tuning in! Subscribe to the show in iTunes or your favorite podcast app to never miss an episode.

Awards:

  • Shirlene @sldavis1976, Oklahoma City, OK 5lbs, 5%, Spring into Action!

If we know that getting back on track is harder than staying on track, shouldn't we stay very focused on staying on track, and...


Mar 27, 2017

Scale Accountability 182.1 lbs.

Awards: 

Paula @15seashels, Hershey, PA - 30lbs BRAVO

Judy, Clearwater, FL - 38 lbs BRAVO

Kari, -35lbs BRAVO

Questions:

Kathy, @kathleen6601, Bridgewater, MA - Took @whysadvice on a 10 mile bike ride!

Louise, @lfitz56, Arkansas 

Do you have advice for the Turtle Club?

SHOW:

Have you...


Mar 25, 2017

This is the audio from a FB live event - http://facebook.com/notfatdag where I answered a couple of questions and then went into a long explanation of my "WHY"

My 91 lb weight loss journey failed when trying to figure out HOW.  It wasn't until I focused on "WHY" that I reached my full potential.

Follow the show on...