Nov 29, 2017
Episode 145 - One Day at a Time
BLUF: If you take it one day at a time, anything is possible!
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Nov 28, 2017
Episode 144 - Your health, will carry you through the difficulties.
BLUF: Food will not prevent a tragedy, nor will it offer the cure to illness.
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Nov 20, 2017
Episode 142 - What are you celebrating?
BLUF: If you’re not celebrating something every day, you’re doing it wrong!
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Food is Fuel
Nov 19, 2017
It started like any other day - it ended like one of my long forgotten days.
I woke up yesterday on Fire and ready to hit the gym for a new workout. I feel incredible and want to take my fitness to the next level.
I just returned from a week long trip feeling so proud of my choices. The scale was even down when I...