Sep 28, 2017
Episode 123 - WW is budgeting - with Food!
BLUF: You can’t spend money you don’t have, so you shouldn’t eat points you don't have!
Listen on the Free WhysAdvice App!
FatDag Accountability:
Weight: Visit FatDag.com
Sep 27, 2017
Episode 122 - Lifetime, Not at Goal
BLUF: As life throws you curves, you have to adjust - as you get into a routine, you have to determine if that routine feeds your goals or not.
Listen on the Free WhysAdvice App!
FatDag Accountability:
Weight: Visit FatDag.com
Sep 21, 2017
Episode 121 - One Year at LifeTime
BLUF: Thank you all for your cards as I celebrate being at a healthy weight, one year later! It was an honor to celebrate with you!
You can Support the Show for as little as $1/month!
Listen on the Free WhysAdvice App!
FatDag Accountability:
Weight: Visit FatDag.com
Sep 15, 2017
Episode 120 - Be your OWN Loving Parent!
BLUF: Take care of you, just like you would take care of your child. You own it to yourself to take the time to for self care!
New Record: 11,550 Downloads in a single day! Thank you for sharing!
You can Support the Show for as little as $1/month!
Listen on the Free...
Sep 14, 2017
Episode 119 - Socially Acceptable weight versus Goal
BLUF: You can get to a socially acceptable weight and please the world, or you can get to goal and please you!
You can Support the Show for $1/month!
Listen on the Free WhysAdvice App!
FatDag Accountability:
Weight: Visit FatDag.com