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Mar 18, 2017

Q. Do you eat real food, or the 'diet' alternative?

 

Tracker Accountability

37/34 * 3 Weeklies left 3 days till reset * 11 Fit Points

 

Awards: Submit them at FatDag.com 

Q. Do you eat real food, or the 'diet' alternative?

 

Please Eat Responsibly!


Mar 15, 2017

Wingman:

Noun

1. Air Force. A pilot in a plane that flies just outside and behind the rightwing of the leading aircraft in a flight formation, in order to provide protective support.

2. Weight Watchers. A person who walks the journey with another to provide support, encouragement, strength, wisdom,...


Mar 14, 2017

When I eat out, I often have to guess at the SP value.  It's early impossible to know the true number, but not knowing can have consequences.  

Here is my strategy to avoid the pitfalls and stay on plan!


Mar 14, 2017

This is the very first podcast I ever created!  

 

Q: Is it better to weigh in first thing in the morning, or later in the evening? What if I have to switch from a morning weigh in to an evening weigh in?  

A: Listen in!