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WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Mar 18, 2017

Q. Do you eat real food, or the 'diet' alternative?


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37/34 * 3 Weeklies left 3 days till reset * 11 Fit Points


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Q. Do you eat real food, or the 'diet' alternative?


Please Eat Responsibly!

Mar 15, 2017



1. Air Force. A pilot in a plane that flies just outside and behind the rightwing of the leading aircraft in a flight formation, in order to provide protective support.

2. Weight Watchers. A person who walks the journey with another to provide support, encouragement, strength, wisdom,...

Mar 14, 2017

When I eat out, I often have to guess at the SP value.  It's early impossible to know the true number, but not knowing can have consequences.  

Here is my strategy to avoid the pitfalls and stay on plan!

Mar 14, 2017

This is the very first podcast I ever created!  


Q: Is it better to weigh in first thing in the morning, or later in the evening? What if I have to switch from a morning weigh in to an evening weigh in?  

A: Listen in!