Preview Mode Links will not work in preview mode

Sep 3, 2019

We are all at different points in our journey and sometimes things get a little rough, but we all have within us what it takes to succeed.

Join WW Get a Free Month*


  • Kaitlyn –  Waynesboro, PA
    • Connect - @Kaitlynp90
    • IG – future_mrs_mummert
  • Karen Larsen Kontos  – Island of Evia, Greece
    • FB - @ Karen Merete...

Who’s Here? I’m taking attendance!

Sep 3, 2019


#bringingwellnessback post 4/6

There is a cliche phrase that says much of life is won by just showing up. I completely agree, but the pessimist in me always mutters, “showing up doesn’t mean squat if you don’t know how to play the game.” Or I sarcastically whine - “Ok Fine, I’ll just show up and...

Make your Goals say Cheese!

Aug 30, 2019

The next word I want to dig deeper into is Focus. I like it as a verb - “pay particular attention to.”

I highly doubt anyone reading this doesn’t understand the word, and each and every one of us understands it as it relates to our journey.  We know we need it and at times we have it, but why is it so dang hard...


Aug 29, 2019

The difference between involvement and commitment is like bacon and eggs. The chicken is involved; the pig is committed.

Part 2/6 #BringingWellnessBack - Commitment

I’ve been involved in a lot of things. I’ve been committed to a much smaller subset. I know the difference.  I realize that a solid commitment to my...

I’m bringing Wellness back! (Yeah)

Aug 28, 2019

I’ve never really understood why a definition uses the root word.  So I’ll dig deeper into what I already know.

My weightloss journey to wellness began when I got serious with an accountability solution. It’s why I’m attacking it first in this 6 part series I call  #bringingwellnessback. - (Yeah)

As a WW...