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Mar 20, 2019

This evening our workshop had an amazing discussion that lead to this discovery.  I call it The FreestyleFix!  I'm sharing the video because I want you to get the full effect.

Here is the summary.

Your daily point value is determined based on your age, gender and Current Weight.  As you lose weight, you lose...

On the path to wellness, Judgement is unhealthy!

Mar 19, 2019

For three years now I’ve shared many details of my journey publicly. The highlights and revaluations I often share here but often spare you from the downs.  I do it for a couple reasons, mostly because a positive attitude is required to win and I don’t want to take that from you. The other reason, is much of it...

Mar 18, 2019

FD260 – We Are Worth It, ALWAYS

Life can be full of huge challenges and heartbreak. As we work through these hard times we need to remember that “we are worth it, ALWAYS.”


  1. Anon
  2. Dona R - Pioneer Village, KY 
    1. Connect: @DonaReed123
    2. Twitter: @donareed
  3. Susan R. – Bakersfield, CA
    1. Connect @skinny6010
  4. Corine -...

Mar 12, 2019

There is so much more to focus on, beyond what the scale says. Physical, mental and emotional strength, better health, and confidence are all pleasant surprises gained on the journey to good health!

  1. Margaret N – New York, NY
    1. Connect: @NashMJ01
  2. Karen D – Long Island, NY
    1. Connect: @kadoug12
  3. Lindsey C –...

Mar 3, 2019

Dear Wingman!

I have finally figured out how to integrate LIVE phone calls into the WhysAdvice Podcast!  This is a game changer.  Getting a voice to go with the message will certainly enhance our community.   Thank you for walking with me!  On this episode:

  1. Marsha
  2. Dianne
  3. Jane

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