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Mar 26, 2020

We are not expected to be perfect. We are simply expected to show up.

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  • Shawna S – Proctorville, OH
    • Connect - @Shelst05

100#, 100 lbs, 100 pounds, Complacency, Yo-Yo, Lose – Regain


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  • Georgene K – Illinois
    • Connect - @GKsiazek

Lifetime, WW Guide, Pay...

Mar 19, 2020

Alexa - Play the FatDag podcast!

I have to find a way to stop making excuses. So, what do you have for me, FatDag?

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  • Nancy P – Odenton, MD

Vacation, Grandparents, Emotional Eating, Excuses


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  • Anonymous

Chronic Illness, Better Health, Food...

Mar 13, 2020

Alexa - Play the FatDag podcast!

Surviving cancer, learning to forgive, loving myself and living a better life – these listeners are winning at wellness. 

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  • Jackie A – Voorhees, NJ
    • Connect - @JackieA1102
    • Instagram -...

Planning for the Corona Virus Interruption

Mar 12, 2020

I’m not a doctor. I don’t have a clue about the corona virus and please refrain from commenting on the specifics - there are plenty of online resources for those interested. I do want to talk about the effects of it on your journey though.

From what I’ve been seeing locally, gatherings of thousands of people are...

Weight Bias

Mar 6, 2020

I manage my own social media so - yup - I get to see the judgmental comments and private messages I receive.

Dear Redacted,

Don’t be sorry, it’s been a long journey and I’ve grown so much inside too. I’ve found a way to not let words like this impact me anymore. So I’m sure your apology makes you feel better...